At-Home Dumbbell
Maintain muscle and get results at home with our minimal equipment program that will challenge you in as little as 30 minutes.
Programs Engineered by Experts Featured in:
Endurance
Conditioning effects work capacity
Muscle
Maintain muscle and keep progress
PUTTING ON MUSCLE AT-HOME
The world is yours with a set of dumbbells or a barbell and some plates. Our program prioritizes strength and muscle while building you a well-rounded physique.
GYM HIATUS
Taking time away from the gym is no easy feat but with our program, we make sure you pick up where you left off and don’t miss out on any gains.
Endurance
Conditioning effects work capacity
Muscle
Maintain muscle and keep progress
ADVANCED TRAINING TECHNIQUES
Unlike other at-home workout plans, we don’t pick exercises out of a hat. Our strength and conditioning coaches strategically utilize strength progressions and techniques to keep you progressing.
ONE MORE SET, ONE MORE REP
Your ability to extend a set and push for extra reps is limited by poor conditioning. We’ll take you through creative conditioning designed to improve your cardio but not hinder your gains.
BULLETPROOF YOUR BODY
Keep your body healthy and injury-free with accessory movements and mobility designed to keep you structurally balanced.
Endurance
Conditioning effects work capacity
Muscle
Maintain muscle and keep progress
PERSONALIZED, TAILORED WORKOUTS
You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.
COACHING AT YOUR FINGERTIPS
With coaches and support at your fingertips, you’ll never have to worry about motivation again.
RESULTS GUARANTEED
If you stick to this program, work hard, and give it your all every workout, you will see results and build muscle at home.
LOOK BETTER, FEEL BETTER, PERFORM BETTER
We believe that through smart training people can become their best. We did it and now it's your turn.
JOIN THE #FITCULT FAMILY
Ashley Van Beek
Groton, CT
"I loved having a generated meal plan that allowed me to change it to the foods I like and wanted on my plan. The huge support group from everyone doing this challenge was incredible and for sure helped me get through the mental toughness part of the challenge."
Josh Winscott
Bentonville, AR
"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "
Linnea Bergkvist
Sweden
"It's a great way of challenging your self both physically and mentally. I would definitely do it again because the results are amazing. Looking at the photos I can't believe it has only three weeks between them."
Pauyee Lim
Netherlands
"What is mindblowing for me is that I was able to hit all the weights whilst losing so much body fat and seeing the scale move constantly. Normally my strength takes a hit but I think the functional and endurance training made up for it!"
Spencer Fayles
West Valley City, UT
"Been on the Athlete Program since the JUMP. I'm an amateur fighter and it's definitely made me more explosive, dynamic, and mobile."
Travis Terry
Blue Springs, MO
"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."
Veronica Terry
Blue Springs, MO
"Physical changes are huge. I can feel/see my abs! What?! I have kids, I never thought those things would show again. I look forward to my time in the gym now. Before, I would go until I was pretty tired and call it a day. With this training, I was able to finish every round of conditioning before I left the gym. I wouldn’t let myself quit. It was amazing to see what my body is capable of doing. "
- World class training programs
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Mobility routines
- Customized macros
- Expert Written At-Home Training Program
- Complete sets, reps & progressions
- 5-day a Week, 60 Minute Sessions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
Joining Is Stress Free
CHANGE PROGRAMS
Your goals change and so should your program. You can switch to any of our programs at any time.
NO CONTRACTS
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
CANCEL ANYTIME
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.
QUESTIONS AND ANSWERS
How many days per week will I be training and for how long?
The bodyweight-only program is a five day a week program with workouts lasting up to 60 minutes.
How long is the at home program?
Right now, all the programs inside our app are ongoing, continuous programs. That means you can continue to get new programming for all long as you are a member.
What fitness level is this program for?
This program is designed for any level of fitness from beginner to advanced.
What equipment do I need for this program?
Our bodyweight program does not require any equipment!
How do I cancel or pause my membership?
The bodyweight-only You can cancel or pause your membership anytime by emailing support@fitnessculture.com. Just be sure to do so 24 hours before your next billing date.program is a five day a week program with workouts lasting up to 60 minutes.
Can people who live outside the US join the app?
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
