At Home Bodyweight

Challenge yourself in as little as 30 minutes with just your bodyweight. Join our at-home program to exercise a wide range of techniques and variety to get results

5
days/week
musle
At Home Bodyweight
Fitness Program

Programs Engineered by Experts Featured in:

Muscle

Muscle

Endurance

Endurance

BEGINNERS OR ADVANCED LIFTERS

Whether you’re just starting or have been around the block training a couple of times, this program will challenge you from beginning to end with variety and conditioning.

STAY AT-HOME

Working from home or staying in doesn’t mean you can’t keep progressing or build muscle. Our program will prioritize both.

Endurance

Endurance

Muscle

Muscle

CHALLENGE YOURSELF

There’s never a dull moment in our at-home bodyweight program. We are always practicing, testing, and implementing new techniques to challenge you.

ONE MORE SET, ONE MORE REP

Your ability to extend a set and push for extra reps is limited by poor conditioning. We’ll take you through creative conditioning designed to improve your cardio but not hinder your gains.

BULLETPROOF YOUR BODY

Keep your body healthy and injury-free with accessory movements and mobility designed to keep you structurally balanced.

Endurance

Endurance

Muscle

Muscle

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

COACHING AT YOUR FINGERTIPS

With coaches and support at your fingertips, you’ll never have to worry about motivation again.

RESULTS GUARANTEED

If you stick to this program, work hard, and give it your all every workout, you will see results and build muscle at home.

LOOK BETTER, FEEL BETTER, PERFORM BETTER

We believe that through smart training people can become their best. We did it and now it's your turn.

JOIN THE #FITCULT FAMILY

Ashley Van Beek

Ashley Van Beek

Groton, CT

"I loved having a generated meal plan that allowed me to change it to the foods I like and wanted on my plan. The huge support group from everyone doing this challenge was incredible and for sure helped me get through the mental toughness part of the challenge."

Josh Winscott

Josh Winscott

Bentonville, AR

"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "

Linnea Bergkvist

Linnea Bergkvist

Sweden

"It's a great way of challenging your self both physically and mentally. I would definitely do it again because the results are amazing. Looking at the photos I can't believe it has only three weeks between them."

Pauyee Lim

Pauyee Lim

Netherlands

"What is mindblowing for me is that I was able to hit all the weights whilst losing so much body fat and seeing the scale move constantly. Normally my strength takes a hit but I think the functional and endurance training made up for it!"

Spencer Fayles

Spencer Fayles

West Valley City, UT

"Been on the Athlete Program since the JUMP. I'm an amateur fighter and it's definitely made me more explosive, dynamic, and mobile."

Travis Terry

Travis Terry

Blue Springs, MO

"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."

Veronica Terry

Veronica Terry

Blue Springs, MO

"Physical changes are huge. I can feel/see my abs! What?! I have kids, I never thought those things would show again. I look forward to my time in the gym now. Before, I would go until I was pretty tired and call it a day. With this training, I was able to finish every round of conditioning before I left the gym. I wouldn’t let myself quit. It was amazing to see what my body is capable of doing. "

Premium
$
59
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
Basic
$
19
Per Month
  • Expert Written At-Home Training Program
  • Complete sets, reps & progressions
  • 5-day a Week, 60 Minute Sessions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime

Joining Is Stress Free

CHANGE PROGRAMS

Your goals change and so should your program. You can switch to any of our programs at any time.

NO CONTRACTS

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

CANCEL ANYTIME

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

QUESTIONS AND ANSWERS

How many days per week will I be training and for how long?

The bodyweight-only program is a five day a week program with workouts lasting up to 60 minutes.

How long is the at home program?

Right now, all the programs inside our app are ongoing, continuous programs. That means you can continue to get new programming for all long as you are a member.

What fitness level is this program for?

This program is designed for any level of fitness from beginner to advanced.

What equipment do I need for this program?

Our bodyweight program does not require any equipment!

How do I cancel or pause my membership?

The bodyweight-only You can cancel or pause your membership anytime by emailing support@fitnessculture.com. Just be sure to do so 24 hours before your next billing date.program is a five day a week program with workouts lasting up to 60 minutes.

Can people who live outside the US join the app?

Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.